Face massage at home

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So, as smart resourceful women we figured that we would learn how to do a killer DIY face massage that’s going to leave us fresh faced, glowing and feeling ah-mazing. Circular motion face massage This article originally appeared in the July/August 2018 issue of Women's Health. For more great advice, pick up a copy on newsstands now!

Face massage for glowing skin at home

Starting at the forehead and working down the face – follow the direction of the arrows on the above image. Repeat each massage stroked over each area at least 3 times. Which Oil Should You Use For A Face Massage? If you know the right technique, you can easily do a facial massage at home. Facial massage offers an array of benefits: it reduces puffiness, minimizes the signs of aging, and promotes lymphatic drainage. In addition, it reduces stress and improves blood flow. Following tips like using a massage tool, using anti-aging creams, exfoliating before massaging, and massaging in the evenings for effective absorption of skin care products helps increase the effectiveness of a facial massage. Try doing a facial massage at home by following the procedure mentioned above.

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At this point, Theron says your skin will look refreshed, with a natural glow due to increased blood flow and circulation. Of course, like your yoga or meditation practice, consistency is key when it comes to getting the most out of your at-home face massage. "The more in tune you become with the muscles of your face, noticing where you hold tension and which areas need more work, the more effective your practice will be," Theron says. "Take your time to ensure your form is correct — then even just five minutes of work will make a difference in your skin's tone, tightness, and lift." Skin cycling: I tried TikTok's hot new skincare trend and these are my thoughts They’ll then target the muscles that surround the mouth, the orbicularis oris, lightly tugging and massaging the lips.

Facial massage for glowing skin

Massage is often used as part of a broader treatment plan for jaw pain known as temporomandibular disorder – which can be “very painful and scary”, O’Brian says – and the condition’s associated headaches. MORE: 9 Low-Key Face Masks You Can Wear Comfortably While Traveling Before getting started, you must have the necessary requirements like a serum or a Face massage oil. You can initially start massaging with your hands. Traditionally, all Ayurvedic massages were given with hands.However, you can choose to invest in jade rollers, metal rollers, Gua Sha, and other face massage instruments if they suit. It is also very essential to choose the right type of serum or oil-based on your skin type. Remember to clean your hands or your equipment before the massage to avoid acne or any breakouts.